Why does French vanilla feel instantly calming? Find out how scent, memory, and the nervous system turn vanilla into a ...

One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this ...

The vagus nerve has emerged as a key player in managing stress naturally. This nerve acts as the main communication line ...

Learn why good sleep is vital for heart health. Discover how rest regulates blood pressure, controls inflammation, and reduces a number of cardiovascular risks.

If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find ...

As per psychologists, our cute little responses function as “self-soothing regulatory mechanisms” that downshift the nervous ...

Struggling to fall asleep? This simple breathwork technique can help you fall asleep in less than a minute. Vogue learns how ...

Want to fall asleep faster? Here are three science-backed ways. Struggling to fall asleep is irritating. Struggling to get ...

Modern life often puts our nervous systems on constant alert. Endless notifications, tight deadlines, financial pressures, ...

Instagram has turned 'nervous system regulation' into a viral wellness hack, but experts warn that real healing takes more ...

Yoga in winter offers many benefits: simple asanas and breath work generate internal warmth, improve peripheral and splanchnic blood flow, and keep gut motility active.

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.