For todays emerging actors, fitness isnt just about aesthetics its a discipline that supports long shooting hours, demanding action sequences, and overall mental strength. These new-age stars are ...

According to Zakaria, Pakistan’s current charm offensive is not rooted in long-term policy alignment or regional stability ...

Tom Stoltman has decided to withdraw from the 2026 Arnold Strongman Classic, since he wants to focus on pursuing his fourth ...

One barbell can have two different uses. Some use it for aesthetic supremacy, while others use it to attain earth-shaking ...

That extreme perfectionism paid off. By the late 1940s, Peoples deadlifted 329kg at a bodyweight of just 82kg. It was a lift ...

With the fitness scene in Singapore booming, it’s no surprise that CrossFit and HIIT have seen a surge in popularity. Keeping your adrenaline high and also burning fat while building muscle, both ...

Mile repeats, intervals, long runs, oh my! With marathon training, there are plenty of important workouts to make a regular part of your routine, each with a unique purpose. Your Complete Guide to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

A big U.S. military buildup in the Caribbean and strikes on alleged drug boats are putting heavy pressure on Venezuelan strongman Nicolás Maduro to find a way to appease President Trump. It isn’t ...

Remember the buzzy boutique fitness classes that soared in the mid to late-2010s? There was a time when you couldn’t skim a stone down 23rd Street in Manhattan without it ricocheting off three ...