Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle simultaneously. Success in body recomposition ...

A brief, four-session stress management program helped ease symptoms of depression and anxiety and reduced stress in people ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

Close attention must be paid to the social and economic background of students while planning interventions to help them face exams with confidence, principals, teachers and counsellors of schools in ...

Ministers vow to work 'intensively with business on the right balance' as they stress that no decisions have been made 'yet' ...

See how financial therapy helps people manage financial stress and improve money behaviors. Learn about the role, benefits, ...

As farmers and their families face increasing challenges and economic uncertainty, the Cooperative Extension Service is working with agriculture communities to provide wrap-around support for stress ...

Time management is a critical skill for students balancing multiple responsibilities. Many face the daily challenges of racing against deadlines while managing coursework, jobs and personal ...

Financial stress is a pervasive issue impacting service members and their families, extending far beyond budgetary concerns. It’s a significant, often silent, threat to individual well-being and, ...

Dr Viola Vaccarino and Dr Elizabeth Vella discuss the link between anger, stress and cardiovascular events. We received perspectives from experts in the field regarding the association between anger, ...

Prof Neil Walsh received no honoraria for the completion of this work. Liverpool John Moores University received funding for this work from Danone Research & Innovation specifically to cover research ...