If you can complete these 4 exercises without stopping after 50, your body strength is exceptional

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

From doing warm up exercises to introducing sport-specific drills, easy pre-workout habits to adopt in 2026

A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.