These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

AI should be treated like a junior associate, one who is eager, fast and capable of producing large amounts of work quickly, ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

David Sundberg, a PGA Tour fitness coach who works with Xander Schauffele, recommends a simple strategy for adding yards off the tee.

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.” Physically, they teach your body to become more efficient at running at a ...

Introduction: The severe exercise intensity domain can be defined as the range of work rates or speeds over which VO 2max can be elicited. Objectives: Our purpose was to determine if critical speed ...

Whether you’re fairly new to running or have been doing it for years, at some point you’ll want to find ways to help yourself get faster. But how do you go about that? Do you just run more? Not ...

Speed work isn’t just for serious runners. Up your pace just a little for a more efficient workout. By Hannah Singleton Hannah Singleton started doing speed work two years ago after she moved from ...

SAN DIEGO, Oct. 20, 2025 /PRNewswire/ -- Seasats, a leading designer and manufacturer of autonomous surface vehicles (ASVs), unveiled the Quickfish at a multi-day U.S. Navy exercise off the California ...

Patrick Mouratoglou dismissed Roger Federer’s claim that the tournament directors have introduced super-slow courts to tilt the balance in Jannik Sinner and Carlos Alcaraz's favor, pointing out that ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...