Celebrities like Cindy Crawford, Halle Berry and Julianne Hough embrace sauna wellness routines for health and beauty ...

The 'Scandinavian sleep method' is having a moment on social media. But what is it? And will it stop you fighting over the ...

Best-selling author and charity campaigner, Katie Piper, shares the simple hacks which have helped improve her slumber as she navigates her 40s.

Wearing sweaters to bed in winter may seem cozy, but experts warn it can disrupt your sleep. Trapped heat prevents your core ...

It could indicate health conditions including cancer, according to NHS guidance, and you should reach out to a GP ...

Medical experts have cautioned about an overlooked sign of a life-threatening condition that may become evident on your ...

Health professionals have issued a warning about a lesser-known symptom of a potentially fatal disease that could appear on ...

If you don't wash your pajamas often enough, you risk side effects like aggravated allergies, rashes, infections, and even ...

It begins with two people, one blanket, and two very different ideas of what’s a comfortable sleeping temperature. By midnight, one partner is hot and sweaty while the other is freezing. Sounds ...

It is essential to keep the sheets clean because clean sheets are part of clean sleep and hygienic living. This becomes a ...

Overview:  Stress, light, and temperature matter just as much as the number of hours slept. The right sleep-tech helps the body slow down naturally. C ...

Wearing socks to bed may sound odd, but many people swear by it. From better sleep to a few possible downsides, here's what ...