Walking can be a good way to workout and has more benefits than you might think.

Winter season is upon us, and it's that time of the year when all of us want to step out, have fun, prepare for Christmas and ...

This video covers shoulder mobility and handstand preparation with a beginner-friendly arm warm-up routine. Learn simple ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Vertigo is an intense ...

There’s a slower rhythm to October. We spend more time at home, more meals happen around the table, and familiar comforts start making their way back into the weekly rotation. The best food right now ...

If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...

Hands up if you always skip the warm-up. Just me? Lately, I’ve realized that nine times out of 10 I’m running cold. I do a couple of windmills with my arms, the odd lunge, then launch into my lengthy ...

Actor Bill Murray has returned to Omaha. He was spotted at a downtown Omaha coffee shop and restaurant Thursday. Piet Oudolf compares planting a garden to a stage play. “You need so many characters to ...