For years, weight loss has been marketed as something that can be fast, effortless, and almost painless. From detox teas to ...

A MUM who used to spend thousands on Christmas has admitted her family is going without this year – all so she can afford her ...

One American study that followed adults across the winter holiday period of roughly six to eight weeks found an average gain ...

Traditional scales only show a number on the screen, leaving you guessing about whether changes in weight come from muscle, ...

FOR many of us, one of the best things about the festive period is the delicious food and drink. But sometimes the tasty ...

Research has suggested that the average Briton consumes around 6,000 calories on Christmas Day alone. Yet experts believe ...

We are coming up to the end of the year and closely following that is everyone’s New Year’s resolutions. The most popular ...

Experts discuss how lifestyle medicine and nutrition can be used to reduce chronic disease and improve patient outcomes.

He's the 55-year-old health guru who counts Sir David Beckham among his clients. Gary Brecka claims to have 'reversed his ...

3. Don’t starve yourself. Skipping lunch, or not eating for an entire day in order to “save up” those calories is an all out assault on your health and weight. It literally sets your body up to burn ...

That could mean you fidget less the rest of the day. You feel more tired and move less without realizing it. Or your body ...