Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

Laurie Hernandez knows a thing or two about disciplined movement, but even she was surprised by the sheer intensity of the ...

The most popular workout class booked by ClassPass users was Pilates. The class saw a 66% increase in reservations from 2024.

The holidays can bring travel, busy schedules and family events, and for many people, that means healthy habits slip. But ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

The holidays can bring travel, busy schedules and family events, and for many people, that means healthy habits slip -- but ...

In the meantime, there are other tricks you can try to make workouts feel easier. Studies show that listening to music, ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and walk for thirty minutes. It's a low (ish)-intensity, cardio-focused workout ...