The rules are simple enough. You have to do two 45-minute workouts a day, eat healthy, drink a gallon of water, and read 10 pages of a non-fiction book per day. And you have to do it for 75 ...

Intelligent, stylish, and brutally hands-off, Routine is one of the most terrifying — and at times terrifyingly frustrating — ...

In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.

Inside Mark Ballas’ creative mind: what inspires him, his favorite routines, and why stepping away from dance sparks his best ...

The clock reads 6pm. To a colleague next to me in the office, I blurt out: “Gotta go soon, or I will be late for class.” She looks up from her laptop, puzzled: “What class are you headed for?” ...

Wandance returns with its fourth episode. “Choreography Routine” sees the dance club dealing with who makes the cut and more practice sessions. Meanwhile, a ghost from the past is making an appearance ...

I'm sharing the real details of my first body cut as I shift from strength training to focusing on fat loss. In this video, you'll see my morning routine, from supplements and hydration to mindful ...

Footballer-turned-pundit has been one of the breakout stars this year having defied her lifelong battle with Scheuermann’s disease ...

The Dancing With the Stars Season 34 finale is just days away, which means were about to get five new freestyle dances from the 2025 finalists. The finale freestyle routines are always the ...

From the base area at Winter Park Resort, spectators could see glittery costumes glinting high on the slopes on Saturday. However, the eye-catching outfits were only a small part of the spectacle that ...