Below is one of the exact full-body, push-focused workouts Sheeran uses to stay in shape. Keep rest between supersets to an ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Turning 40 is more than just a number for many men. Hangovers from parties tend to last longer, testosterone levels drop, and ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...