Ever notice how winter seems to sneak up and shift the entire mood of a day? Shorter sunlight hours, colder mornings, and ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Omega-3s can even affect the brain’s structure. “They increase the actual flexibility of the membranes within neurons,” Storch said, allowing mood-regulating chemicals to move more easily throughout ...

In China, social and lifestyle trends often move faster than formal news. A short video, a casual phrase, a food habit, or a ...

Gqom singer and soccer star Andile Mpisane showed off his intense workout routine in a video, which has inspired many people to get their summer bodies on track.

People who make their beds every single morning usually also have certain rare personality traits. On top of the benefits they receive from the small ritual, they also benefit from traits such as self ...

How light deprivation, disrupted routines, and severe winter weather are impacting mental health across all ages LAS ...

A free NHS app could help people lose weight, improve their mood, and be more active without paying for a gym membership. The 'little-known' app encourages people to exercise more often, and it ...

People looking to lose weight or boost their fitness could reach their goals sooner with a free NHS app. This 'lesser-known' ...

Thyroid issues show up in women far more often than in men, and if you look around any office or WhatsApp group, you’ll hear the same story again and .

Researchers found that listening to music with rhythmic beat stimulation lowers anxiety more effectively than pink noise.

The video examines how winter conditions disrupt routines and physiology, with implications for mood, sleep, and daily ...