You will need mental peace. Avoid excessive stress. Ganesha says today your mind will be very sensitive. You need to maintain ...

It can be hard to train properly in winter for a variety of reasons, but a good fitness bike and routine can make all the ...

Meet Pierre Rochat, a maestro of skiing witchcraft who doesn't seem particularly bothered by the laws of physics.

Try these tips from therapists and influencers to make the most of your morning routine and form habits you'll actually stick ...

Brick yoga involves using a yoga block (often called a “brick”) as a supportive prop during yoga poses. The block helps ...

In simple terms, PEMF is a noninvasive treatment that uses gentle electromagnetic pulses to stimulate your body at a cellular ...

On December 16, 2025, the Sun and Mars conjoin in Sagittarius, forming the potent Aditya Mangal Raj Yoga. This auspicious astrological event promises ...

Discover the unexpected exercise routine that can improve sleep more effectively than walking, weights, or even gentle ...

Jelly Roll candidly shared the reason he was inspired to embark on his 200-lb weight loss journey, admitting that he was ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Integrating natural elements into your daily routine can enhance self-care rituals significantly. Use wooden bowls for ...