The Houston marathon is just around the corner. Experts from Baylor College of Medicine detail how to properly prepare for ...

In this episode, trainer Mallory Creveling shares why she believes every cyclist should workout with kettlebells ...

How do you dip into the Aussie swim culture of backyard pool parties, laps at the local council aquatic centre, and family ...

Nonprofit Silver Stallion Bicycle and Coffee Works partners with schools to provide bikes, mentorship, and mechanical support. Community partnerships and fundraising are seen as critical for ...

In this episode, Tom Messina, Trevor Raab and Tara Seplavy share crash stories and offer tips to improving your road-cycling ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved health during menopause.

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

The Peloton Cross Training Bike+ is up to $800 off through Dec. 1. The deal comes with a free month of All-Access Membership. The holiday season can sometimes be daunting for reasons that many may not ...