Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

A keto fast may help you shift into a fat-burning state faster than following a keto diet or regular fasting alone. Benefits may include weight loss, more stable blood sugar, and improved energy, but ...

Sweet and salty trail mix benefits from a powerful health halo. It's packed with healthy ingredients, we think, so the whole thing must be good for you, too, right? While trail mix certainly can be a ...

Holiday food gifts are the best gifts! Rachel Belle, host of the James Beard award-nominated podcast "Your Last Meal" and the TV show "The Nosh" and author of the cookbook "Open Sesame", joined us to ...

Discover how to make a delicious and satisfying keto-friendly Chex Mix that’s perfect for smarter snacking. This guide dives into flavor combinations, low-carb ingredient swaps, and tips for keeping ...

When I was a young girl growing up in Carson City, autumn was my favorite time of year – especially because of Nevada Day. It wasn’t just a parade; it was the event of the season with horses dressed ...

While a home-cooked family meal can make you feel warm and satisfied, there's nothing like a quick snack to quell your hunger during those in-between moments. Sure, you could opt for store-bought ...

MINNEAPOLIS — General Mills, Inc. is expanding two popular snack mix product lines. The first is Cookies & Cream Oreo Muddy Buddies, which contains pieces of Chex cereal covered in a smooth white ...

New England Village Foods of Milford, New Hampshire, is recalling five-ounce and 10-ounce containers of its “19th Hole Snack Mix.” According to a recall notice on the FDA’s website, the mix was ...

New England Village Foods of Milford, NH, is recalling all lots of its 5-ounce and 10-ounce containers of New England Village Snacks “19th Hole Snack Mix” because they may contain undeclared almonds ...