Thousands of Marines, sailors and the U.S. Air Force's 10th Air Force finished the annual Steel Knight war games exercise ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training. In a HYROX race, athletes run a total of 8 kilometers (about 5 miles), so ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

As existing resources are continually stretched thinner and thinner, experts and dialysis providers say it is crucial for ...

Kenya Military Academy begins 2025 KDF Specialist Officer recruitment, stressing merit, integrity, and rigorous evaluation ...

The Kenya Defence Forces (KDF) has confirmed the shortlisting of Specialist Officer candidates for its 2025 recruitment ...

Videos of the man being swiftly arrested by detectives from the DCI have surfaced on social media. The accused fake KDF officer is seen leaving the court doors accompanied by two individuals suspected ...

LOS ANGELES (AP) — A U.S. Marine died during a training exercise Wednesday at Camp Pendleton in Southern California, military officials said. The Marine died of injuries sustained in a “tactical ...

Registration for the Kentucky Derby Festival miniMarathon and Marathon training program opens this week. Participants can sign up for the 15-week Norton Sports Health training program starting ...

LOUISVILLE, Ky. (WDRB) -- The countdown to the 2026 Kentucky Derby Festival Marathon and miniMarathon has begun. Runners of all levels can start preparing with the free Norton Sports Health Training ...

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...