It can be hard to train properly in winter for a variety of reasons, but a good fitness bike and routine can make all the ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or ...

One of the biggest factors that impacts that outcome is your boss. In a lot of ways, it’s the biggest factor: A good boss can ...

While someone's work ethic and productivity can determine if they're a good employee, their words matter too. So, if someone ...

Friction represents obstacles to change. Most people try to push through friction instead of reducing it.

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

I can’t speak for anyone else, but I am struggling to feel the holiday spirit.  Between finals, searching for internships and recovering from my wisdom teeth removal and subsequent ...

QUESTION: I had a health setback several months ago and have since lost my motivation to exercise. I had previously always been active but am getting weaker because many things that used to be easy ...

Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...

CAPRICORN (Dec. 22-Jan. 19): Call for help if that’s what’s necessary to get things done or to be the one to make a ...

Why should you consider selling your home around the holidays? Buyers in November and December are often highly motivated, ...

Arkansas Razorbacks tight end Rohan Jones tries to break away from Auburn Tigers defender in game at Razorback Stadium in Fayetteville, Ark. / Ted McClenning-allHOGS Images FAYETTEVILLE, Ark. — It's ...