We tend to think of liking and wanting as the same thing. We want what (and who) we like—and vice versa. But what happens ...

One of the greatest things about running is that it can be a lifelong pursuit. There’s no age restrictions when it comes to ...

It can be hard to train properly in winter for a variety of reasons, but a good fitness bike and routine can make all the ...

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

As the Trump administration ramps up ICE actions, Spanish-language stations are working with limited resources to inform ...

Simple lifestyle changes can recharge momentum, helping to overcome inertia and improve motivation with bipolar disorder.

Nurse scientist Linda Park, PhD, uses NIH funding to study cardiac rehab and digital tools—like pedometers and apps—to ...

When Jennifer Armstrong looks back on her journey, she can hardly believe how far she’s come. The founder and owner of Simple ...

Research shows SAR dogs are driven by rewards and scent work, not heroism, and most showed long-term emotional resilience.

While someone's work ethic and productivity can determine if they're a good employee, their words matter too. So, if someone ...

"I went from helping my best mate build his new kitchen, to ending up in ICU,” Liam Pearce said following his shock diagnosis ...

Friction represents obstacles to change. Most people try to push through friction instead of reducing it.