In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...

These strangers had no idea that last year, I wouldn’t have physically been able to pull off a 15-minute dance practice ...

WBUR film critic Erin Trahan selects five films that brought joy through the experience of seeing them in a theater. "Those ...

Bunker shots over a high lip are daunting for even the best players in the world. Follow these five steps to make them just a bit easier.

We’ve been celebrating with shows, parades, tree lightings and pop-up bars since well before Thanksgiving, but now’s the time to really kick things into holiday overdrive.

The holiday season is already in full swing on the Space Coast, with parades, concerts, festivals and more. Here's your guide ...

Annual holiday art show and sale on now The CACE Gallery of Fine Art announces its Juried Holiday Art Show and Sale, ...

Tyrese Maxey tried to cheer himself up after a Philadelphia 76ers double-overtime loss by planning a night of gaming.

For more event listings, navigate to the Entertainment section and click on the SWFLA To Do List at marconews.com or visit ...

Justin Herbert suffers a break in his left hand during the Chargers' 31-14 win over the Raiders, an injury that could ...

Two things that made massive cultural splashes this year — Labubu and "KPop Demon Hunters" — will fill the sky and streets of ...