“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports ...

The Supreme Court heard oral arguments in a case with huge implications for presidential power and the future of independent ...

Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional well-being ...

Trump officials do pull-ups at airport to launch $1 billion "Make Travel Family Friendly Again" campaign with new play areas ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Doggy day care centers can fill the attention gap when dog owners must do things that can’t be done with dogs — working, going to the doctor, grocery shopping or socializing in dog-free spaces. That’s ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

Eating a balanced diet can lower your cancer risk and improve your overall health. Replace refined grains, added sugars, and highly processed foods with whole grains, beans, vegetables, and fruits.

“My priorities when it comes to working out are feeling strong and athletic,” she says. “I want to feel strong as I get older ...