Learn how to make tender oven-roasted cod infused with fragrant saffron and fresh lemon. This simple Spanish-inspired seafood ...

Learn how to make tender, spicy braised Spanish cod with a medley of fresh vegetables. This easy Mediterranean seafood recipe ...

With more than 20 grams of protein per serving, these low-calorie dinner recipes are well-suited for supporting healthy ...

Based on the traditional diet and lifestyle of the countries bordering the Mediterranean Sea, this plan has been around for centuries, and its recipes require no special “diet” foods, or modern ...

Millions of Britons could be ready to swap imported fish for home‑caught favourites like sardines, sprats and anchovies – ...

You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond ...

Sometimes after a long day at school, work, or chasing after kids, ordering food sounds better than cooking. But generally takeout isn’t the best choice, so if you’re trying to maintain the health of ...