If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

For people already experiencing balance challenges, everyday support and stable seating can also play an important role ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

“Collaboration with physical therapists and students is critical, because their domain expertise helps to ensure the ...

The faster you realize strength training and running go hand in hand, the sooner you’ll boost your performance. In fact, many ...

Sit with feet touching the ground or hanging off of the seat, then hug right knee into chest and cross ankle on thigh with ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your current strength, power, cardiovascular fitness and balance — all of which ...

Discover a better way to teach swimming balance and body position, helping athletes maintain alignment, improve efficiency, ...

Al Roker is starting the new year strong! The Chief Motivation Officer for Start TODAY jumped right back into his workout routine post-holidays. Al is an avid walker, sharing his streaks and daily ...

Learn how to use parallettes to improve your hand balance! Discover tips, exercises, and insights to strengthen your wrists, shoulders, and core for better control and stability. Perfect for handstand ...