In a world where fitness trends come and go, often as quickly as a shuffle to the right, it’s remarkable when a format ...

According to the service, after several weeks of intensive new equipment training and a live-fire exercise at the Marine ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

Powerlifting is a sport about strength, but not about brutality. It’s not just about lifting the barbell, but doing it ...

By rethinking how you approach physical activity and embracing creative ways to fit fitness into your routine, you can build ...

Program alumni report that the Washington women’s gymnastics team has struggled for years with inadequate facilities, leading ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Home Workout Equipment makes achieving your goals easier and also makes it possible to squeeze in small movements. Having ...

The fitness world is divided: On one side, you’ve got the purists who swear by barbells, dumbbells, and kettlebells. This crew is all about functional strength—workouts that mimic real-life movements ...

Sure, planks and crunches can help you strengthen your core. But are there machines for getting stronger abs at the gym? Integrating gym machine abs workouts into your routine helps you strengthen ...