UCLA research shows that strong emotional connection can influence the brain-gut axis, dial down food cravings, and lower ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

The relationship between the gut bacteria and the brain is called the microbiome-gut-brain axis. In the past, studies have found that people with extreme behavioural conditions, such as autism and ...

Gut nutritionist Alina Nazari joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to ...

Migraines are more than severe headaches and are linked to several serious health conditions, doctors warn. People with migraine—especially those with aura—are at higher risk of stroke, heart disease, ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Honey may support a steadier mood by balancing blood sugar and stress hormones. Its natural carbohydrates help prevent blood ...

Every night, millions of people work hard to keep our essential services running—treating patients, responding to emergencies ...

Lion’s mane has surged in popularity as a cognitive and longevity supplement, but its appeal extends beyond focus and ...

The field of microbiome research has increasingly revealed the intricate connections between gut microbial communities and overall human health. Recent ...

Chronic stress can also impact gut health. Maintaining a healthy sleep schedule, ideally seven to nine hours of uninterrupted ...

This comprehensive review synthesizes a decade of human and animal research to explain how the gut and brain communicate ...