Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

The Apple Watch SE 3 is slightly thicker (10.7mm) and slightly smaller, with 40mm and 44mm sizes. Its design most closely ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

When you think of exercise, different kinds of routines may come to mind. Here is the best way to build muscle, boost ...

Private Jewel Fitness represents a return to simple but powerful principles: clarity, structure, personal attention and ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...