However, a weighted jump rope can be better for strength conditioning, upper body engagement, grip strength, and weight loss than a regular jump rope, whereas a regular jump rope can be better for ...

There's still time to get those New Year's Resolutions going. Sign up for Orangetheory and get your first month for up to 62% ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

During my free trial, I took hot yoga, warm sculpt, HIIT, reformer pilates, a spin class and mat pilates. That is a LOT of variety to test out for free! Some of these classes cost $20 to $45 per class ...

Attention marathon runners, triathletes and other endurance athletes: If you’re after a high-end sports watch, minus the upkeep and fancy smartwatch tech, the Garmin Enduro 3 is for you.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

A new set of darts, different flights, a tighter routine and a conscious shift in how he looks after himself. That was the ...

I like to get my clothes ready the night before. In fact, due to the nature of my job, I can just wear my running tights and shoes to work. This reduces the amount of mental energy I have to spend ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

The Withings Body Smart scale measures eight key metrics: It’ll tell you your weight, body fat (including visceral fat) and ...

The Laredo Police Department enters 2026 with construction underway on a renovated police gym aimed at supporting officer fitness, wellness and mental health.