Vitamin B12 is a vital nutrient that plays numerous key roles in maintaining health. It is available in different forms and can be found in both food and supplements. A recent review suggests that the ...

Feeling cold in the winter is normal, but have you ever noticed that some people in the same room feel much colder than ...

More families are choosing plant-based diets for their children, but are children’s nutritional needs being adequately met?

Low on energy or focus? A doctor explains how vitamin B12 supplements can support nerves, stamina, and daily vitality.

WE’VE all been there… an explained deep purple mark appearing out of seemingly nowhere, on your arm the morning after the ...

Dietary changes cannot reverse genetically programmed greying, but they can significantly slow progression and improve hair ...

It may be easier than you think to include more of this essential mineral in your daily routine. Here are some ways to boost ...

Common hair problems are not always genetic. Sometimes, your dietary habits play an important role in maintaining hair health ...

Here, a dietitian talks us through the science behind the new policy that makes folic acid fortification mandatory in ...

Discover why tailored nutrition is crucial for women at every age to address unique health challenges and nutrient needs.

Emerging research shows that inadequate sleep interferes with micronutrient absorption, weakening immunity, brain function ...

If you’ve noticed your child aged five-and-above avoiding play and sports, not focussing on a given task at hand or constantly complaining of low energy, chances are that he/she is suffering from Iron ...