Coventry, UK - January 06, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened sales of dumbbell weight sets with ...

Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Arizona holds onto the No. 1 spot in the AP Top 25 by a single point over Michigan. This marks one of the closest races in ...

Olympian Jordan Chiles helped lead UCLA to its first team victory of the season at the University of Washington and stunned ...

IOWA CITY — Iowa basketball held off a spirited comeback attempt by UCLA, defeating the Bruins 74-61 at Carver-Hawkeye Arena ...

Marcus Sasser showed he can be a valuable part of the Detroit Pistons rotation in a 128-106 victory over the Lakers on ...

Stop wasting hours on machines that don't translate to daily life. These five functional movements build the resilient, ...

Most people default to traditional barbell bench presses for chest workouts. Eric Janicki recommends Smith machine incline press and incline cable fly for upper chest growth. Detailed form tips ...

Over 50 years on, Pat Casey is still frequently shared on social media, because his strength numbers were impressive even by today's standards. Casey’s defining lift came in 1967, when he officially ...

View post: I Tasted Buffalo Trace’s New Full-Proof $40 Rye—and It Drinks Like a $400 Bottle Isometric bench press holds target weak points and improve stability and control. Benefits include better ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...