Discover easy, safe backyard games for all ages in Indian homes that boost fitness, balance, and family bonds without special ...

Join us as we delve into the high-paced world of professional boxing with Australian pro boxer, Tim Tszuyu. This video offers ...

UBC Okanagan researchers have advanced their work on developing a noninvasive, accessible way to reduce uncontrolled hand ...

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your current strength, power, cardiovascular fitness and balance — all of which ...

A great ride starts long before you start pedaling. These 10 simple habits—fitness checks, time buffers, smart navigation, ...

The start of the new year means more people are heading to the gym and picking up weights — and increasing their risk of ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Research and clinical observations suggest that patients who rely on injections alone tend to regain weight faster than those ...

Buying second-hand has become a smart and practical way to save money while also making eco-friendly choices. Instead of always purchasing brand-new, more people are turning to thrift stores, online ...

At the start of every year, people have their set of resolutions which they aim to fulfill in the new year. A majority of people have this one goal in their list and that is more physical activity.

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their 40s and 50s. Follow along as our host, a 50-year-old mother and grandmother, ...

While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...