Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

Every week, I’ll be gathering random, leftover thoughts about the Celtics, NBA, and beyond and dumping them here. Because I ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

A viral TikTok video has captured the exact moment an orange cat strolls confidently into a room—ball in mouth—before ...

The São Paulo squad returned to training this Thursday (22) at the Barra Funda Training Center, focusing on their next ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Unlock the true power of the medicine ball with this ultimate full-body workout guide. From explosive slams and wall balls to ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

This full body stability workout uses a medicine ball to improve core control, balance, coordination, and overall strength at ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

Medicine balls are a great way to build strength and stamina. You can use them to add resistance to bodyweight moves like squats and lunges, or perform ball slams with them to improve your cardio ...