The study proposes that "swearing, a simple and universally accessible linguistic tool, can function as an effective ...

Walking can be a good way to workout and has more benefits than you might think.

This is what you get: The $199 price for a GPS running watch with an AMOLED display, advanced training metrics, and an 11-day ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Discover simple and effective home workout plans designed for all levels to build strength, stamina, and confidence without ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...