Do you find yourself often feeling heavy and lethargic, despite generally sleeping well? The secret to feeling light, energized, and healthy often starts in your gut. A smooth-running digestive system ...

Digestive bitters are herbs that taste bitter. They’re often used in traditional Chinese medicine and Ayurveda medicine. It quickly became popular and was sold for all kinds of health problems like ...

Ayurveda has always celebrated the power of simple, everyday foods to boost our health and well-being. One such vegetable that deserves more love is bhindi, also known as okra or lady’s finger.