Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

In one of the more recent posts on its official Instagram account, indoor rowing studio Saddle Row announced that it would be ...

We're looking at how Quentin Lake's 3-year, $42 million deal with the Rams affects Eagles soon-to-be-free-agent safety Reed ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

The Rams announced they've signed Quentin Lake to a 3-year extension, preventing the stud DB from hitting free agency.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Please note that some of the information you will hear during our discussion today will consist of forward-looking statements, including, without limitation, those regarding revenue and future ...

These dumbbell moves target the triceps and help build strength. Image courtesy: Adobe Stock If you are aiming for stronger, toned, and more defined arms, training your triceps is a must. These ...

The overhead press is one of the most valuable exercises for building upper-body strength and size. Also known as a shoulder or military press, it’s a compound movement that recruits a range of ...

On the backside of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper body biomechanics and is involved in almost every arm movement that exists.