The Sixth Circuit U.S. Court of Appeals has affirmed HISA's constitutionality for a second time according to a report from T.D. Thornton ...

This efficient full-body dumbbell circuit keeps training fresh while targeting every major muscle group. #FullBodyWorkout ...

With the Corporate Transparency Act under fire in numerous courts around the country, the statute is likely to wind up before ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Hold both ends of a jump rope and let it hang in front of you. Limit the space between your feet and the ground to between ...

Trainer Linda Rice captured a record 165th training win on the New York Racing Association circuit for 2025 when Snide posted a 28-1 upset in the fourth race Dec. 12 at Aqueduct Racetrack.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Thanks to the U.S. Supreme Court and Fifth Circuit Court of Appeals, Louisiana’s library boards of control now have much clearer guidance on what content they may regulate in parish libraries–though a ...

“This circuit keeps the spine healthy by promoting controlled movement, strength and balance across all spinal regions. Each ...

I love a slow gym session, where I get to work through my favorite exercises and stretches at a leisurely pace. But on busy days, I turn to fast dumbbell workouts to get my body moving. If you pick ...