Join this detailed Vinyasa yoga tutorial, where you’ll be guided through a complete yoga flow designed to improve flexibility ...

Discover the hidden power of the Floating Table Top Pose (also known as Hovering Table Top) in this quick yoga tutorial! This ...

Chess was first invented in India around the 6th century AD. The early version of this game was called Chaturanga, a Sanskrit word that means “four divisions of the army”. These divisions stood for ...

Lucknow: A group of five artists from West Bengal showcased themes of spirituality, environmental harmony, and peace in a painting exhibition titled 'Chaturanga' at Kala Srot Art Gallery on ...

If you find yourself waking up during the night or have trouble falling asleep in the first place, practising yoga may be the solution you need. It helps you relax any time of day, improves your ...

Many of us are accustomed to spending hours sitting at a desk while working, which isn’t beneficial when it comes to health. The Mayo Clinic reports that extended sitting has been linked to conditions ...

If the end of the day brings a rush of heart-pumping anxiety (a packed train platform will do that), this stress-eliminating solution might be for you. Yes, there are supplements and lifestyle tweaks ...

Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get started. Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get ...

Seen from the outside, a yoga class may not seem like much more than a way to stretch and relax. But those who practice regularly know this: Getting an effective workout doesn’t require huge amounts ...

Doctors told a U.K. woman she’s at risk of developing a rare spinal condition due to a yoga pose she did years ago, according to news agency SWNS. Terrilyn Griffiths, 44, from Lowestoft, Suffolk, ...

JoJo’s Bizarre Adventure speaks in silhouettes. A single limb arrangement can telegraph bloodline pride, villainous ego, or righteous payback long before the first Ora Ora lands. Strike a frame and ...

Yogis are hoofing it to goat farms to practice their sun salutations alongside furry KIDs! Goat yoga is much more than fitness - it’s good for the soul! It’s connecting with nature in a unique, ...