A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Thanks to Daniel & Alex from "Body Project" for helping me through my first ever workout video lol! In this video, I repay ...

The Central Regional Land Reclamation Committee, the body tasked to restore lands degraded by illegal mining in the ...

From breathing exercises to journaling prompts, we compiled steps that help with processing difficult emotions while locked ...

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

Alappuzha's local body polls are set against a backdrop of delimitation, regional issues, and changing political dynamics among coalitions.

With the festive season kicking off, you may find your training is getting put on the back burner. An hour upper body session may have been doable a few weeks back but, now with family visits and ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Inside your body, an intricate communication network constantly monitors breathing, heart rate, digestion, and immune function — a hidden “sixth sense” called interoception. Now, Nobel laureate Ardem ...

Rachel Woods does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...