Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

The farmer's walk is a great way to incorporate walking with weights into your routine if you don't enjoy activities like ...

IF YOU'RE LIKE MOST GUYS, then building big arms is likely one of your gym goals (even if you don't want to admit it!). And that's likely led you to do plenty of standing barbell and dumbbell biceps ...

Blood pressure regulation is important for the heart, brain, and kidneys. Very often, it doesn't present symptoms, but over time it may lead to such serious complications as heart attacks, stroke, and ...

Back and biceps are two major muscle groups that are used all the time in our daily routine, all while supporting our spine. "All movement derives from your spine, and if your back muscles are weak, ...

W hen it comes to improving your bench press, there are countless training methods and exercises to choose from. One tried-and-true approach is isometric holds, where you keep the ...

Build mountain-peak biceps with this Jay Cutler-approved dumbbell exercise. Genetics can play a big role in how your muscles look, and let’s face it, some people are simply born with standout shape.

It’s time for your Weekend Workout with David Lyons, airing Saturdays on NBC Palm Springs! In this week’s segment, David walks us through Day 3 of static hold training, targeting the arms and core.

You don’t need to go to a gym to do isometric exercise, where you tighten and hold certain muscles, for example in a plank. You don’t even have to get out of bed, as no movement is needed. I started ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

Isometric training has been practiced for centuries. The earliest adopters included martial artists in India, China and Japan, as well as yogis and Buddhist monks. Evidence suggests isometric ...