Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

Georgia center Somto Cyril was ejected for throwing a forearm into Florida’s Rueben Chinyelu. Officials ejected Cyril midway ...

Rob Thomson’s new right-hand man has decades of experience playing, coaching and managing in the big leagues. The Phillies ...

Mattingly expected 2025 to be his final season. But a nudge from his 11-year-old son led him to a job with the same club as ...

Fitness Pro Superhuman Troy performs an NFL combine push–pull workout testing max reps with a 225-pound bench press.

Get real-time Men's College Basketball coverage and scores as Vermont Catamounts takes on Pepperdine Waves. We bring you the latest game previews, live stats, expert picks and recaps on CBS Sports ...

Columbia College men's basketball defeated Baker 79-61 on Friday in the first round of its home tournament, the Hampton Inn Thanksgiving Classic. Off the bench, freshman guard Max Rieger once again ...

View post: I Tasted Buffalo Trace’s New Full-Proof $40 Rye—and It Drinks Like a $400 Bottle Isometric bench press holds target weak points and improve stability and control. Benefits include better ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

San Francisco controlled the glass and tempo Saturday evening at the Sanford Pentagon in Sioux Falls, S.D., as the Dons led wire to wire to beat the Gophers men’s basketball team 77-65. A combination ...

ORLANDO, Fla. — Mike Brown is keeping faith that Mitchell Robinson will eventually hit foul shots. But until that happens — or maybe even after that happens — the coach said Robinson isn’t expected to ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is simply to ...