The winter months can be a challenge for people of all ages, especially when it brings slippery conditions, power outages and ...

The technology was first developed to help astronauts stay strong in space, and now it's helping people with limited mobility here on Earth.

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

Strengthening your core after 60 can be simple, comfortable, and surprisingly effective. Your bed offers a supportive surface that allows you to move with control while still challenging the muscles ...

Build lower body and core strength with these exercises you can do on your bed, perfect for seniors!

There are some logical things we know to be true: working out is tiring. And being tired helps you fall asleep. But exercise before bed can sometimes have the opposite effect. I have personal ...

This five-minute routine will help you get comfy (Credits: Getty Images) Why is it that an uncomfortable bed in the evening feels like heaven by morning? One word: stress. A busy mind and tense body ...

Regular physical activity is one of the most powerful “medicines” available to older adults for managing Parkinson’s disease, diabetes and many cancers, and it works alongside — not instead of — your ...

Here’s how a nighttime workout can affect your sleep. Ask Well Here’s how a nighttime workout can affect your sleep. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: ...

MOBILE, Ala. (WALA) - IN-DEPTH WITH SARAH WALL: A warning from health officials for seniors to stay safe while exercising. Exercise comes with many health benefits - but, experts say it can also be ...