This is what you get: The $199 price for a GPS running watch with an AMOLED display, advanced training metrics, and an 11-day ...

Exploring how each U.S. military branch uniquely shapes recruits through distinct, challenging basic training experiences.

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

“You can do absolutely anything you want with asthma,” says Van Dyken, who had won six Olympic gold medals by the time she ...

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles. If your workout routine is crammed with ...

Despite being a low-impact way to build fitness and muscle, swimming might not feature in your workout rotation as often as walking – perhaps the most accessible exercise of all. Both boost physical ...

The YMCA of Metro Denver has been operating in Colorado for 150-years, and over the years it has expanded to address many community needs like health inequity, food insecurity, and affordable child ...

2025 World Swimming Championships finals results from Singapore ... Women’s 50m Freestyle Gold: Meg Harris (AUS) -- 24.02 Silver: Wu Qingfeng (CHN) -- 24.26 Bronze: Cheng Yujie (CHN) -- 24.28 4.

WASHINGTON — There's a global movement to combat childhood drowning, and 30 pools across D.C. are participating Friday. The World's Largest Swim Lesson is open to children ages 6 to 12 and will ...

COLONIE, N.Y. (NEWS10) —With several recent drownings this summer, swim safety is crucial not just for children, but for adults too. For World Drowning Prevention Day, Goldfish Swim School is offering ...

On the first Monday in June, a group of adults – some in their 20s, some in their 50s – gathered around the kiddie pool at Austin’s TownLake YMCA for the first session of the adult basic swim class, ...