If you’ve never tried Pilates before and want a few basic exercises to get started, the five-move workout below is for you.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...

From fibre maxxing, exercise snacking and electrolytes, to enjoying 'glimmers', experts share seven smart ideas to help ...

INDIANAPOLIS — A driver wedged a semi under an overpass bridge on the near east side of Indianapolis Monday night. Public police reporting systems indicate the semi crash occurred at an overpass ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...

Green bean casserole might be a Thanksgiving tradition, but for some people it’s the least favorite part of the big meal. The culprit may be the classic recipe that relies on canned beans and gloppy ...

ROSS TOWNSHIP, Pa. — The southbound lane of Thompson Run Road in Ross will close for repairs at the Thompson Run North Side Bridge No. 2. The Department of Public Works announced that the closure will ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your obliques are the core ...