Health and fitness trends come and go, and many fads don’t deliver on their promises – remember vibrating belts or sauna suits? Today, weighted vests, made from sturdy fabrics like nylon and filled ...

But in the wide world of winter running kit, two items should always be on your must-wear list: a pair of gloves and a buff.

Persistent exhaustion is often blamed on stress, workload, or poor sleep, but a growing body of research points to something ...

Bollywood celebrity Malaika Arora shares her go-to Pranayama techniques to boost energy and improve mental clarity.

You are going to feel like your most decadent self with this new bristled gua sha face brush and this chic vintage-style ...

Five Philly wellness pros deliver the verdict on weighted vests, mouth tape, salmon DNA facials (yes, it was a thing) and more — and predict what will steal the spotlight in 2026.

Warming up before a gym workout is just as important as the workout itself. 10 simple yoga poses help activate muscles and ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again. ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...