Get stronger abs and boost your endurance with this full-core cardio workout. Perfect for all fitness levels. #CoreWorkout ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

I Was Once a Panera Bread Regular. There’s Just 1 Thing the Chain Can Do to Bring Me Back How a Russian Jet Fighter Nearly ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Beacon of Life Chiropractic, a family-oriented practice focused on holistic health, shares fitness tips aimed at preventing common injuries associated with workouts and sports activities. These ...

So last June she opened Santosha Wellness Club, a $4 million expansion intended to create a sense of community. Set below the ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...

Jules Jones and Haley Morris from Pure Barre help Kelly celebrate Plankmas -- a fun way to stay active during the holidays. #newdaynw ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

It's time for our 11 Fitness segment and fitness expert Charles Harris stopped by the studio to discuss some fitness tips ...