This simple 7-day Mediterranean diet meal plan is designed to support weight-loss goals without restriction or complicated cooking.

Sound familiar? You print out that gorgeous Mediterranean meal plan, stick it on your fridge with the best intentions… and by Thursday, you’re back to ordering takeout. Trust me, I’ve been there too.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 grams of protein and 34 grams of fiber to support satiety. This plan limits ...

BOSTON, Sept. 11, 2025 (GLOBE NEWSWIRE) -- MediterraneanPlan.com, the leading digital hub for Mediterranean diet meal plans and recipes, is proud to announce the launch of a complimentary 7-day ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 33 grams of fiber, while limiting sodium and saturated fat to support heart health. This ...

Skip added sugars and pump up the protein and fiber in this Mediterranean diet meal plan for weight loss. Reviewed by Dietitian Jessica Ball, M.S., RD The Mediterranean diet is consistently praised ...

The MarketWatch News Department was not involved in the creation of this content. BOSTON, Sept. 11, 2025 (GLOBE NEWSWIRE) -- MediterraneanPlan.com, the leading digital hub for Mediterranean diet meal ...

Pump up the protein and reap the benefits of the Mediterranean diet in this 7-day plan. Reviewed by Dietitian Jessica Ball, M.S., RD The Mediterranean diet is consistently praised for its flexibility ...