Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Commentary: In the middle of my second 45-minute workout, my arms asked my brain, “Why are we doing this?” and dropped me to ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Varanasi: The upcoming edition of Fit India Sundays on cycle on Varanasi will celebrate India hosting the Commonwealth Games ...

As the year comes to a close, many in Singapore have gotten active in a new sport and fitness festival.In November, ...

Bengaluru: The much-loved community initiative Happy Streets, by The Times of India, will arrive at Rajarajeshwari Nagar this ...

As a plastic, cosmetic, and reconstructive surgeon, Dr Suma Sandhyala’s profession demands unwavering focus, physical stamina, and long hours in the operating room. Balancing surgeries, consultations, ...

A former teacher who was struck off for lying about having cancer and even faking her own death has scrapped her dance ...

Thursday, Dec. 4 Take Off Pounds Sensibly (TOP): Weigh-in from 8:30-9 a.m., meeting from 9-10 a.m., Grace Community Church, ...