Former marathon runner Lee Bong-ju, 55 years old, who had been suffering from an intractable disease of unknown cause, shared ...

Bulking is a period of time when a lifter puts on weight by increasing calorie intake and the amount of weight they lift. The University of Montana Fitness and Recreation Center is packed with lifters ...

Toronto, Ontario born and Ottawa-based Vocalist, Composer/arranger, and Tuba player, Kim Kaskiw unveils her new album THE LATIN JAZZ FUSION PROJECT'. It’s a deeply personal and rich collection that ...

Apparently there’s a 50-50 chance your diet doesn't have enough magnesium in it – nothing worth losing sleep over if you heed ...

Two related studies published today in Nature Metabolism show that a specialized intracellular recycling mechanism—chaperone-mediated autophagy (CMA)—is essential for muscle health.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

This ad hoc leadership has emerged because it seems to work. It began to take root when Mr Merz took office in May, and after Britain had voted in 2024 for a government that made a reset with the ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Emma Mazzenga is no ordinary 92-year-old. The Italian is an elite sprinter who has broken multiple world records in track and field. Mazzenga, who was born in 1933, made global headlines in 2024 when ...

Stand with your feet shoulder-width apart. Turn to one side and do a light diagonal stretch in that direction. Bend your knees into a small squat and lean your upper body forward. Interlock your hands ...