Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

A 2016 research paper found walking 10,000 steps per day can lower body fat percentage, reduce anxiety, depression and ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Kubbra Sait opens up to HT Lifestyle on her fitness, diet and mindful practices, sharing how she stays strong, healthy and ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Stretch and strengthen the muscles in your hips and buttocks with these exercises to make everyday tasks easier. Before attempting these exercises, please see below for tips on how to safely stretch ...

They never measure biological age when you walk into the gym or step onto a trail. They measure it every time you stand up off the floor, climb the stairs, lift groceries, or steady yourself on an ...