Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Montgomery's story -- from a backyard in Texas, to LSU, to no roster spots, to flag football, to a Division III program most ...

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

5 bodyweight exercises to add to your routine ...

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

Calls to Toronto’s Seniors Helpline have surged amid extreme cold and heavy snow, as older adults seek help for issues like ...

Spokane, WA, USA, January 27th, 2026, FinanceWireCare to Stay Home, led by owner Rob Fraser, is pleased to announce its new ...

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

Calls to Toronto Seniors Helpline are on the rise as older adults struggle with issues ranging from no heat in their homes to ...

I am seventy‑five years old, I take 5 grammes of creatine monohydrate every day and I do mild muscle training daily as part of my routine. I ...