For the handlers of the 525th Military Working Dog (MWD) Detachment, readiness isn’t just about the mission—it’s about ...

Total Fitness, which has a venue in Walkden, has secured £15 million in new funding to support its future growth.

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training. In a HYROX race, athletes run a total of 8 kilometers (about 5 miles), so ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

The announcement, which came inside the gym at the Y in Waverly, marks the second year of the ENOUGH Act program. The act includes competitive grants, and the Y in Waverly received one for the second ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Warfighting is at the forefront of everything we do in the Army, and over the past five years, the culture of human ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Blue Cross Blue Shield’s halt on SilverSneakers coverage for seniors at metro YMCAs and Life Times spark protest. Reporter's notebook: House exodus threatens Johnson's grip on power as over 40 members ...

AF Training Studios is a luxury gym in Melbourne’s CBD, where clients enjoy a sparkling and still water fountain, body composition scanner, concierge and in-house laundry service. Its latest offering ...