Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Why we love it: A 100 per cent mulberry silk pillowcase designed to reduce friction on both hair and skin while you sleep.

I finished most of my New Year's resolutions in 2025, and I have five simple suggestions for how you can pull off yours.

Starting your fitness journey feels incredibly daunting. It’s such a significant step for anyone. Often, the workout isn’t ...

Wake up your joints and strength with 5 morning bodyweight moves that support mobility, balance, and healthy aging after 55.

Use these simple daily standing moves to rebuild strength, fight muscle loss, and stay strong and steady after 50.

The Dubai Fitness Service Market value was US$ $$ billion in 2022. The Dubai Fitness Service Market value is forecast to reach US$ $$ billion by 2032, growing at a compound annual growth rate (CAGR) $ ...

"Holding a kettlebell or dumbbell in front automatically encourages a more upright torso. It teaches the core to brace and ...

A personal trainer explains how the ability to participate in this viral trend might be an indicator of longevity ...

From which gym to sign up for to the perks of working out with a PT, here's all you need to know about going to the gym in ...